Bright light has been considered a sex signal in the animal kingdom, and it seems we are no different. Source: Bright Lights Mean Better Sex Drive
For millions of people, the arrivalof fall and winter are unwelcome events. A change in seasons often brings a change in their physical and mental health, due to fewer hours of sunlight. Source: Lucimed offers Luminette light therapy glasses for people suffering from seasonally induced issues Well here’s a cool new visor so you don’t […]
Source Article:: Light Therapy Might Work for Non-Seasonal Depression Too | TIME My two cents: Of course light therapy will work for non-seasonal depression, too. The darkness we live in because of our indoor lifestyles is a major cause of depression in the first place. If you or someone you love suffers from depression, please do […]
Around 14 million Americans suffer from seasonal affective disorder, a type of depression Article: Psychotherapy Bests Light Therapy for SAD Sufferers I’m a really big advocate of cognitive behavioral therapy. However, if SAD is biochemically caused by a lack of daylight, all the talking in the world is not going to fix that. You need […]
Source: Maintaining vitamin D levels key to battling seasonal depression | Globalnews.ca For more information on Vitamin D deficiency, why it matters and what to do about it, please read this article.