1. Go outside and get some light – without your glasses. Natural daylight light is a basic human nutrient, just like food or water. Light travels through the eyes directly into the hypothalamus in the brain to effect our total hormone balance. Light through the eyes is used to treat mood disorders, SAD, PMS, sleep […]
Deficiency in Vitamin D Common Among Women Pain Sufferers
Recent studies are now showing that it is more common for women to suffer from chronic pain due to pain-causing illnesses such as rheumatoid arthritis, fibromyalgia, and irritable bowel syndrome than it is in men. It was a topic of discussion led by Jennifer Kelly from the Atlanta Center for Behavioral Medicine in Georgia, at […]
