Around 14 million Americans suffer from seasonal affective disorder, a type of depression Article: Psychotherapy Bests Light Therapy for SAD Sufferers I’m a really big advocate of cognitive behavioral therapy. However, if SAD is biochemically caused by a lack of daylight, all the talking in the world is not going to fix that. You need […]
Source: Maintaining vitamin D levels key to battling seasonal depression | Globalnews.ca For more information on Vitamin D deficiency, why it matters and what to do about it, please read this article.
The human body’s master clock roughly lines up with the 24-hour environmental clock, setting itself according to the body’s exposure to light and darkness. But technology has altered the intensity of light and the hours of exposure most people experience. Source: Behind The Numbers: Light Reading (and a Quiz) – The Numbers – WSJ We […]