Is your daughter suffering from depression?
If so, she’s not alone.
Teen depression, along with teen suicide, is on the rise. Girls are three times more likely to suffer from depression than boys, and it all starts earlier than we ever thought.
As parents, this is the question: How do we help our daughters escape from this disabling and life threatening epidemic?
For most of our daughters, the keys to overcoming depression are natural, simple, reasonable, and affordable, if not free. As a parent, all you need is the knowledge of them and a clear plan of action.
This workshop will teach you what these keys are, the science behind why they work and exactly how to use them to start helping your daughter that same day.
Here’s What You Will Learn
About Depression in Teenage Girls
Presented by Juel Reid, Psychotherapist & Owner of New Directions Psychotherapy & Counseling Center
- What depression is, its causes & types specific to teens.
- Signs & symptoms of depression in teenage girls
- When to seek professional help for your daughter
Overcoming Depression with Nutrition
Presented by Dr. Jonathan Goodman, ND
- Inflammation and depression
- Omega 3 and depression
- How to feed your family for mental & emotional wellbeing
- How to choose Omega supplements
- How to choose probiotic supplements
- How to test for nutritional deficiencies
Overcoming Depression with Light
Presented by Louanna Wilson, Owner of Light Therapy Options
- The science of light
- Light and the brain
- Our body clock (circadian rhythm)
- Research supporting light therapy for depression including full spectrum light therapy, bright light therapy and blue light therapy
- Depression and sleep
- How to help your daughter sleep better and wake up easier
- The link between vitamin D and depression
- How to get your daughter’s vitamin D level tested at home
- How to help your daughter get adequate vitamin D
Overcoming Depression with Exercise
Presented by Ellie Cyr, LPN, Personal Trainer, Level-1 CrossFit Coach
- The science of exercise and the brain
- Research supporting exercise for depression
- What kind and how much exercise your daughter needs
- How to help get her started
- How to help her stick to it
Overcoming Depression with Cognitive Behavioral Therapy
Presented by Juel Reid, Psychotherapist & Owner of New Directions Psychotherapy & Counseling Center
- What cognitive behavioral therapy is
- Research supporting CBT for teen depression
- How to choose a therapist for your daughter
- How to help your teen get the most out of therapy
- How to help yourself when dealing a daughter who is depressed
This workshop will give you the power you need to start helping your daughter to overcome major depression right now, from within, without drugs. More than that, you’ll be teaching her how she can fortify herself against clinical depression for the rest of her life.
Price: $129.00
(or 2 payments of $64.50)
Price Includes:
- 2 DVD Set [Streaming / Download] with over 4 hours of enhanced video from our live workshop
- Reference & Resource Guide [View/Download/Print] with quick access to all the “how to” details from each speaker, along with their recommended resources
- Free Updates, so you always have the latest, most helpful information
- 100% Money Back Satisfaction Guarantee
- Physical media optional [+15 +shipping]
